There was also a few swims mixed with those above workouts, nothing earth shattering going on in the pool, loving the open water though. Today involved a triple workout. An early morning interval workout that I would like to forget...I nearly tossed my cookies and my legs felt like cement from the first interval--I just toughed this one out, we followed this up with a ride where my HR was way too high in warm up but a humpback whale waved it's fin at me when I rode by...and then a 10x400 pull set in the pool. Good times. Love it.
Nothing like a training camp to kick your butt into gear. I think I'm suffering a bit from the 10-day hitting of the "Wall" (made it to day 11, see my January post on "the wall").
Tomorrow is another day of long riding. Please join me in offering Cadence, the Goddess of the Bike, a little lube or a spare tire. Perhaps she will be in a good mood tomorrow and give me a crash free, mechanical free, strong legs and safe ride!!