An important day

Why walk when you can run?

Day 1 starts Monday!!! My official return to training is a 'go' tomorrow. I'll be starting a light walk/run program, maybe some water running (my fav), get back on the bike--my cross bike until is gets too cold--and tons of swimming with the U of C group!

After 6 weeks off, copious amounts of Halloween candy consumed (Triathlete on off-season+ Halloween=trouble!), tons of house 'projects' completed, countless walks/hikes with Shaggy, and a good mental break--I'll have some work to do to get back into form for next year. Clearwater 70.3 Worlds Champs is next weekend, sucks that I can't be there but I'll use it as extra motivation to kick-start the 2010 season!

Good Luck to all those racing next weekend--wish I was there with you!!

That's all for now.
Lisa

CeraSport on Board!

When I first started racing Triathlon, I really struggled with hydration and nutrition. After some experimentation with various electrolyte drinks my first couple seasons racing, I was down to plain ol' water on the bike--I just couldn't stomach the super sweet drinks or some of them just didn't sit well when I raced. Once I started competing at a higher level, I realized that water just wasn't going to help me get great performances--especially in hot weather.Enter CeraSport. This rice-based electrolyte drink works great! It's not super sweet (but has great variety of flavours) and since it's not sugar-based, my stomach loves it! CeraSport is now one of my valued supporters, here is the official press release. You can order this great product online or chat with me if you want to try it, check their site out: http://www.ceraproductsinc.com/.


And yes, the pumpkin on the left was mine!
Stayed tuned....my return to training has been scheduled for Nov 9...and yes that includes running!!! SO excited!

Lisa