Well, made it back to Cowtown. I was a hermit on the weekend and pretty sore. The good thing is that the weather in Calgary has been fantastic (for January!), sunny and in the mid-teens, nice! Trying to focus on recovery and getting back into my routine here. I had a massage the other night and my therapist (who I've been going to for years), stopped after about 45' and told me: "you should book another hour this week if you can, this the worst your back has been in a long time" Ouch! Guess +70km of swimming over 2 weeks will do that to you. I'm back in on Thursday and doing some serious stretching and recovery!