Hey!

Just a quick update!
Richard has made his way down south, so last week we moved into our new digs and set up there! So far training is going well. I raced a small local race a couple weekends ago and won (last year I was 5th in it!). The running is going well too. Hopefully my biking will come around in the next few weeks too--with all the increased run volume, my legs have been hurting on the bike!

Next weekend is a points race down south on the Gold Coast (March 1) www.usmevents.com.au. It is a full Olympic distance race, so it will be a good test of my fitness right now! Then my coach and few other Lifesport athletes are out for the month of March to train, so it should be fun!! I'm excited to have some more company down here!

Anyway, hope everything is good back home!
Take care!
LM