Lisa Mensink--Triathlete: Boomerang

Friday, April 9, 2010

Boomerang

Race time 5:50pm MST Saturday night. Watch live: www.triathlon.org/tv

Sydney is awesome, just wish I had an extra day after the race to tour around! That's alright, I'll be back. Peter's roommate gave me the nickname Boomerang, 'cause I just keep coming back!'

Til after the race!
Lisa

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Triathlon Terms Defined

Olympic Distance Triathlons=1.5k swim, 40k bike, 10k run
70.3 (or halfs)= 1.9k swim, 90k bike, 21k run (or 1.2 mi, 56mi, 13.1mi=70.3mi)
ITU=International Triathlon Union, the governing body for the Olympic distance World Cup/Championship races
Bonking=when an athletes glycogen stores in the muscles are depleted to the point that the athlete is useless!! Not fun! Usually due to poorly planned nutritition in training or racing
T1/T2=transition 1-swim to bike, transition 2-bike to run
BRICK=a bike/run workout. These are used to practise the transition from the bike to the run in a race.
PB/PR=Personal Best/Personal Record
HR=Heart Rate
Fartlek=a training run where you vary your speed throughout
TT=time trial, usually refers to non-draft biking